Just because you're an adult doesn't mean you're grown up. Growing up means being patient, holding your temper, cutting out the self-pity, and quitting with the righteous indignation.'

'Why do so many people seem to love righteous indignation?'

'Because if you can prove you're a victim, all rules are off. You can lash out at people. You don't have to be accountable for anything.

I've learned that every feeling will pass if you give it time. And if you learn to deal with your feelings, they'll pass by faster each time. So don't rush to cover them up by medicating them. You've got to deal with them.

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The sadness is under the thoughts. It's like when you're on a camping trip, and it's really cold, and you put on extra socks and an extra sweater, but you still can't get warm, because the coldness is in your bones.