I want to try to live my own values as consciously and purposefully as I can. Being vegan for me is a cleaner way of not participating in practices that don’t align with my values. … As soon as I said publicly that I was trying this experiment, so many vegans out there, hundreds and hundreds of people, have been reaching out to me with incredible support and encouragement as well as practical tips of how to do this without having to sacrifice that much in terms of the food and what I like. I've discovered some really delicious things—recipes, stores, and restaurants—that have made this transition far easier. … There's too much judgment out there. Really what we need to be doing is just all of us finding our own paths towards living the best lives we can live as clearly and boldly in accordance with our own personal values.

Sometimes you go in the pit before you go to the palace, right? You know? And that was the story of Saint Joseph ... Martin Luther King was slain, they wrote the words from Joseph's brothers when they threw Joseph in the well ... "Behold, here cometh the dreamer. Let us slay him, and see what becomes of his dream". Now, King has fallen but his dream has not died, and we are the keepers of the dream. And so, do not give up hope, do not give up faith, alright?

Working Americans would tell you that the dignity of work is being stripped ... they are working harder than their parents and falling further behind ... while their salaries may moderately have gone up, what has gone up more is the cost of prescription drugs ... child care ... college ...

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The vicious attack on actor Jussie Smollett was an attempted modern-day lynching. I'm glad he's safe. To those in Congress who don't feel the urgency to pass our Anti-Lynching bill designating lynching as a federal hate crime– I urge you to pay attention.

I’m not here to tell folk just what they should know, I’m here to call on folk to understand that in a moral moment, there is no neutral. In a moral moment, there is no bystanders. You are either complicit in evil, you are either contributing to wrong, or you are fighting against it.

We make a grave mistake when we assume this spirit of connectedness is automatic or inevitable. It is not a birthright. A united country is an enduring struggle. It takes collective work and individual sacrifice. It is not enough to call on others or wait for a leader to emerge who will exalt our national values. I believe this is the question we face, as citizens of this nation: what will we do to affirm this most critical American virtue?

We say an oath that we are a nation of liberty and justice for all, but that’s just words. It’s a civic faith, but I’m one of these people that says before you, "tell me about your religion, first show it to me in how you treat other people." Well, how are we living our civic gospel? How are we living our civic gospel that demands for us to reject the normalcy of injustice, the normalcy of apathy, the normalcy of indifference, and rise to the higher ground of activism, of engagement, of love?