Francis de Sales

Have patience with every one, but especially with yourself.

When your heart roams or gets distracted lead it back very gently, softly putting it close to its Master; and even if you spend your whole hour doing nothing except gathering up your heart quite calmly and putting it close to Our Lord, and even if your heart does nothing except turn away as soon as you have led it back, your hour will have been very well spent

You learn to speak by speaking, to study by studying, to run by running, to work by working ; and just so you learn to love God and man by loving. All those who think to learn in any other way deceive themselves.

Translation: Because friendship is intercommunication of love, therefore where love is not mutual, there can be no friendship.

The elephant, not only the largest but the most intelligent of animals, provides us with an excellent example. It is faithful and tenderly loving to the female of its choice, mating only every third year and then for no more than five days, and so secretly as never to be seen, until, on the sixth day, it appears and goes at once to wash its whole body in the river, unwilling to return to the herd until thus purified. Such good and modest habits are an example to husband and wife.

The damned are in the abyss of Hell, as within a woeful city, where they suffer unspeakable torments, in all their senses and members, because as they have employed all their senses and their members in sinning, so shall they suffer in each of them the punishment due to sin.

Translation: Those who love to be feared fear to be loved, and they themselves are more afraid than anyone, for whereas other men fear only them, they fear everyone.

Make friends with the angels, who though invisible are always with you.... Often invoke them, constantly praise them, and make good use of their help and assistance in all your temporal and spiritual affairs.

It is the mark of a mean, vulgar and ignoble spirit to dwell on the thought of food before meal times or worse to dwell on it afterwards, to discuss it and wallow in the remembered pleasures of every mouthful. Those whose minds dwell before dinner on the spit, and after on the dishes, are fit only to be scullions.

There are no galley-slaves in the royal vessel of divine love—every man works his oar voluntarily!

A heart-memory is better than a mere head-memory. Better to carry away a little of the love of Christ in our souls, than if we were able to repeat every word of every sermon we ever heard.