{"type": "rich", "version": "1.0", "html": "<iframe src=\"https://quotewise.io/embed/quote/k238ef/\" width=\"600\" height=\"200\" frameborder=\"0\" allowfullscreen title=\"When you're frightened don't sit still, keep on doing something. The act of doing will give your...\"></iframe>", "width": 600, "height": 200, "title": "When you're frightened don't sit still, keep on doing something. The act of doing will give your...", "author_name": "Grace Emily Akinyi Ogot", "author_url": "https://quotewise.io/o/Grace_Emily_Akinyi_Ogot/", "provider_name": "Quotewise", "provider_url": "https://quotewise.io", "thumbnail_url": "https://quotewise.io/og/q/k238ef.png", "thumbnail_width": 1200, "thumbnail_height": 630, "cache_age": 86400}