Toko-pa Turner Quotes

There is a special quality of stillness in a person who encounters their shadow wholeheartedly. Your body may relax in their company because it understands, in the subtle communications of their presence, that nothing is excluded in themselves, or you, from belonging. Such a person, who has given up guarding against the shadow, who has come to wear their scars with dignity, no longer squirms from discomfort or bristles at suffering. They no longer brace in avoidance of conflict. They carry a deep willingness to dance with the inconstancy of life. They’ve given up distancing as a strategy, and made vulnerability their ally.

In order to heal the scarcity wound — created by the lack of nurturing both in our families and in our culture — we must learn to become the loving mother to ourselves that we never had. This ‘remothering’ is the ongoing practice, tremendously helped by a mentor, of learning to care for your body’s needs, validating and expressing your feelings (even if they’re unpopular), holding healthy boundaries, supporting your life choices, and most of all — being welcoming towards all that is yet unsolved in your heart.

The Holy Grail is the part-historical, part-mythical vessel found in the Arthurian legend of Perceval. Perceval sets out on a quest to retrieve the Grail, said to have life-restoring powers, to save his dying King. Though his journey is long and rife with failure, there is a pivotal moment when Perceval must ask the question, “Whom does the Grail serve?” This is the moment when Perceval must confront the value of his quest. To what or whom is my life in service? The story is symbolic of our individuation process. We are each a holy vessel in which the dying, materialistic worldview can be redeemed with meaning and divine purpose.

The keeper of silence has tremendous control. What she keeps sealed away can never be harmed so long as it remains hidden. Silence is a power, yes, but when does silence turn upon its keeper and become the captor? When does it inhibit the natural impulse to speak, the urge to sing, the longing to contribute? So many wait for the express invitation to speak, for some permission to be granted, to be coaxed into contributing. But what if this invitation never comes? When does silence stop us from fulfilling our purpose, or making connections with others? When does silence stop a healthy disagreement, like the one that names an injustice and invokes change? When is silence being complicit, when it should be calling on a revolution waiting to happen?

The only antidote to perfectionism is to turn away from every whiff of plastic or gloss and follow our grief, pursue our imperfections, and exaggerate our eccentricities until the things we once sought to hide reveals themselves as our majesty

There is really only one way to restore a world that is dying and in disrepair: to make beauty where ugliness has set in. By beauty, I don’t mean a superficial attractiveness, though the word is commonly used in this way. Beauty is a loveliness admired in its entirety, not just at face value. The beauty I’m referring to is metabolized grief. It includes brokenness and fallibility, and in so doing, conveys for us something deliciously real. Like kintsukuroi, the Japanese art of repairing broken pottery with powdered gold, what is normally seen as a fatal flaw is distinguished with value. When we come into contact with this kind of beauty, it serves as a medicine for the brokenness in ourselves, which then gives us the courage to live in greater intimacy with the world’s wounds.

Especially in times of exile, when our anchors are pulled up and we’re no longer taking cues from the outside world, we have a chance to find that inner well and reinstate our connection to the sacred. We may find it overgrown, or hard to reach through the brambles, but each of us faces a time when the well within needs tending: when we’re no longer able to bestow blessings on others because we’ve over-given, or when something precious has been taken from us, or life’s demands have been too taxing on our fragile system. When the moisture goes out of our lives, and we’re no longer able to see beauty or converse with magic, we must ask ourselves how we can replenish our well-ness.

The real marriage must first take place within. The Inner Marriage is a slow process of first attempting to understand the true qualities of masculine and feminine, how they manifest in our lives and dreams, and then undertaking a courtship of the inner opposite, activating those latent qualities in our repertoire.

There is a wild woman under our skin who wants nothing more than to dance until her feet are sore, sing her beautiful grief into the rafters, and offer the bottomless cup of her creativity as a way of life. And if you are able to sing from the very wound that you’ve worked so hard to hide, not only will it give meaning to your own story, but it becomes a corroborative voice for others with a similar wounding.

"The willingness to rebel from the expected norms, rules, and silent contracts of establishment comes out of knowing that one cannot afford to build resentment. Resentment, which comes from the decision to go against one's truth, embitters the self. It somaticizes in the body and takes on the burden of pain as if it were ours alone. The whistleblower, on the other hand, reveals a shared complicity. It says, "I expect more from myself and from you." And in that stance, the pain becomes, in a sense, communal."

that modern culture is suffering an epidemic of alienation, yet so many of us feel alone in our unbelonging, as if everyone else was inside of the thing that we alone are outside of. And keeping silent about our experience of estrangement is, in large part, what allows it to perpetuate.

Grief is the honour we pay to that which is dear to us.

Naturally, the antidote to shame is to risk showing up as fully as we’re able. The discipline needed for shame is to practice revealing yourself. It is bringing into the open the full brightness of your spirit, despite your fear of failure. It is to brave your secret gifts into the open. It is revealing your fears to trusted others, allowing them to be assuaged. It is reaching out when you’d rather hide. It’s asking for help when you feel abandoned.

The only antidote to perfectionism is to turn away from every whiff of plastic and gloss and follow our grief, pursue our imperfections, and exaggerate our eccentricities until the things we once sought to hide reveal themselves as our majesty.

Our longing for community and purpose is so powerful that it can drive us to join groups, relationships, or systems of belief that, to our diminished or divided self, give the false impression of belonging. But places of false belonging grant us conditional membership, requiring us to cut parts of ourselves off in order to fit in. While false belonging can be useful and instructive for a time, the soul becomes restless when it reaches a glass ceiling, a restriction that prevents us from advancing. We may shrink back from this limitation for a time, but as we grow into our truth, the invisible boundary closes in on us and our devotion to the groupmind weakens. Your rebellion is a sign of health. It is the way of nature to shatter and reconstitute. Anything or anyone who denies your impulse to grow must either be revolutionised or relinquished.