We have little power to choose what happens, but we have complete power over how we respond. - Arianna Huffington

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.