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" "It may be said that the actual birth of World Government coincided with the formation of the United Nations Organization, and with the desperate wish to invest it with real authority. So the embryonic World Government is potentially already there... What shape it eventually takes, whether it becomes an enlargement of former tyrannies, or whether in fact it will prove to be the instrument by means of which we shall produce our promised Golden Age, depends upon ourselves, the people.
Vera Dorothea Stanley Alder (29 October 1898 – 26 May 1984) was an English portrait painter, mystic, and self-help and spirituality author.
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Such an ideology has always been available... It is embodied either in the true Christian or the true Buddhist faith, but it has never yet been put into practice. It could provide the scientific and practical basis for world regeneration. It embodies the principle of unity, of sharing and of cooperation.
Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!