During these travels he's starting to train me in a most interesting way. We'd be sitting somewhere and I'd say, "Did I ever tell you about the time … - Ram Dass

Be here now.

Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.

Don’t think about the past. Just be here now.

Did I ever tell you about the time that Tim and I . . .” And he’d say, “Don’t think about the past. Just be here now.” Silence. And I’d say, “How long do you think we’re going to be on this trip?” And he’d say, “Don’t think about the future. Just be here now.” I’d say, “You know, I really feel crumby, my hips are hurting . . .

Don’t think about the future. Just be here now.

Did I ever tell you about the time that Tim and I . . .” And he’d say, “Don’t think about the past. Just be here now.” Silence. And I’d say, “How long do you think we’re going to be on this trip?” And he’d say, “Don’t think about the future. Just be here now.” I’d say, “You know, I really feel crumby, my hips are hurting . . .” “Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.

If you see yourself as God and then you come back from this state and somebody says, "Hey, Sam, empty the garbage!" it catches you back into the model of "I'm Sam who empties the garbage." You can't maintain these new kinds of structures. It takes a while to realize that God can empty garbage.

My colleagues and I were 9 to 5 psychologists: we came to work every day and we did our psychology, just like you would do insurance or auto mechanics, and then at 5 we went home and were just as neurotic as we were before we went to work. Somehow, it seemed to me, if all of this theory were right, it should play more intimately into my own life.

"For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion... you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does "getting it straight" mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion... seeing him as a being of the spirit, just like you, who happens to be your parent... and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings... and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else's covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It's hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck."