I have been a vegetarian since I was born and I just became vegan about 2 years ago. … I hope to make a difference in the world by sharing my diet an… - Tia Blanco

I travel all around the world for my surfing, and I’ve always been able to eat vegan. I feel like if you want something you can make it happen. I just don’t make any excuses. I would never not be vegan now that I know all the benefits and now that I know how it feels to be vegan.

I used to say the only reason why I didn’t eat meat was to be healthy, but I would be lying if I said that now, knowing the horrible things they do to the animals. Any person who has a heart for animals and knew how they are treated would be vegan.

Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.