Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined a… - Casey Means

He observed that when we build rockets we put over 10,000 sensors on them to understand the functioning of all parts of the spacecraft and to enable prediction of mechanical dysfunction and systems failure before it happens... Yet with human health, we adhere to an opposite paradigm. We wait for the human body to develop fulminant systems failure, which shows up as symptoms and meeting diagnostic thresholds for disease-specific biomarkers.

My favorite meditation apps are Calm and Waking Up, and there are many guided meditations on YouTube. Even a ten-minute meditation can transform a day.

Refined Added Sugar Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere. While dozens of types of refined sugar are added to foods, chief among the offenders is high-fructose corn syrup,