Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined a… - Casey Means

Research strongly suggests that a minimum of 150 minutes of moderate aerobic activity per week is crucial for cardiometabolic health (and is as effective as antidepressant medication for mood), which translates into about 30 minutes, five days a week.

On my mom’s final day of consciousness, she woke up weak and started to lose control of her speech. Later in the day, in a burst of energy, she urged us to take her to the place where she would soon be buried — a rustic forest grove overlooking fields and ocean, just three minutes from her house. We quickly drove her there and took her in a wheelchair to the natural burial site. My mom expressed amazement at the beauty of the ocean view and the trees she would soon be buried under, and we hugged as a family. She asked my dad to kneel beside her in the wheelchair and cupped his face in her hands. She looked at him and talked about how magical their life was together. On this small patch of earth with the Pacific Ocean behind them, they exchanged silent looks that expressed emotion and gratitude for each other that are impossible to fully convey in words. The awe and connection they shared as they exchanged their final embrace will forever be my definition of the meaning of life. “It’s just . . . so perfect and beautiful,” my mom burst out as she looked at her family embracing her at her final resting site. Minutes later, she lost consciousness. Two days later, surrounded by her family holding hands around her, she died. The final thirteen days I shared with my mom were the most meaningful of my life. If we had taken the advice of the medical system, they wouldn’t have happened.

Eating spices like turmeric (which directly minimize chronic inflammation) or cruciferous vegetables (which directly minimize oxidative stress) are two examples of ways that food can functionally signal for Good Energy.