Herein lies the true secret of breathing because most people do the exact opposite and drop the whole chest and let the muscles sag whilst breathing … - Vera Stanley Alder

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Herein lies the true secret of breathing because most people do the exact opposite and drop the whole chest and let the muscles sag whilst breathing outwards. At first, practise every day until you have gained control of the diaphragm muscle, using it to push the air up and out in expiration. This pulls the intestines from their usual sagging position, thus accelerating the whole digestive system. It is also the foundation for all your future breathing work. It raises the chest and inclines the oxygen to pass upwards into the head and cleanse and invigorate the mind.

English
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About Vera Stanley Alder

Vera Dorothea Stanley Alder (29 October 1898 – 26 May 1984) was an English portrait painter, mystic, and self-help and spirituality author.

Also Known As

Alternative Names: Vera Dorothea Stanley Alder
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Additional quotes by Vera Stanley Alder

When fine new laws are made, only half the battle is won. If people do not understand their value and feel no personal responsibility, they go against these laws with every subtle act and thought in their power, often producing new complications and conditions worse than those which it is being attempted to improve. Only when man begins to feel a personal obligation towards his host, the planet, and cultivates an honourable consideration in all his acts for^ the good of the earth as well as for his own benefit, will real harmony begin to exist between humanity and the elements, especially in respect of those subtle conditions which produce some of the diseases and epidemics which are continuing to baffle science.

Up till now the people have been largely defeated by the language in which economics, science, law and finance are habitually veiled; — the methods by means of which these aspects of the life of the community are managed is a mystery to the ‘man in the street’. Therefore change for them means the unknown, full of terrors and the possibility of loss — because their minds have not been trained logically to visualise coming developments as the natural processes of evolution.

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Can we grasp, for instance, that in spite of weather vagaries, even in spite of present soil erosion, there is and could be more than enough produced to-day to allow everyone everywhere a fair standard of living, without entailing drudgery for anybody?

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