The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. - T.K.V. Desikachar

To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit.

However powerful or disturbing something may appear to be, it is our reaction to it that determines its effects.

The source of my father’s teaching, and the essence of Yoga, was formulated by the great Indian sage, Patanjali, more than two thousand years ago in this succinct definition: Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.