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" "Build before you have to.
– Build knowledge before you have to.<br/>– Build strength before you have to.<br/>– Build an emergency fund before you have to.
Let internal pressure drive you today, so you can handle external pressure tomorrow.
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. One study . . . found that those who kept a daily food log lost twice as much weight as those who did not. The mere act of tracking a behavior can spark the urge to change it.