To take part in Transmission Meditation, you only have to hold your attention at the ajna centre. In practice you will find that the attention will n… - Benjamin Creme

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To take part in Transmission Meditation, you only have to hold your attention at the ajna centre. In practice you will find that the attention will not stay there. It will keep dropping to its usual level somewhere around the solar plexus. As soon as the attention drops and you become aware of that, you have to bring it back to the ajna centre. This is done by thinking, inwardly, the mantram OM. As soon as you think OM, you find that your attention automatically comes back to the ajna centre. While your attention is held at the ajna centre, a connection, or alignment, is formed between the physical brain and the soul. The energies do not come from your soul. They come from the Masters, from the Kingdom of Souls. But they proceed from the soul level. While the alignment between the physical brain and the soul is kept, you are in the Transmission. As soon as your attention drops from the ajna centre, you are no longer taking part. As you think OM, the attention rises again, you are aligned. The process is one of being aligned, for a moment not aligned, and then, once again, aligned, back and forth.