Would the delicate ladies who devour sanguinary beef-steaks like to see their sons working as slaughtermen? If not, then they have no right to put th… - Charles Webster Leadbeater

In beginning this practice of meditation it is desirable to watch closely its physical effects. Methods prescribed by those who understand the matter ought never to cause headache or any other pain, yet such results do sometimes occur in particular cases. It is true that meditation strains the thought and attention a little further than its customary point in any individual, but that should be so carefully done, so free from any kind of excess, as not to cause any physical ill-effects. Sometimes a person takes it up too strenuously and for too long at a time, or when the body is not in a fit state of health, and the consequence is a certain amount of suffering. It is fatally easy to press one’s physical brain just a little too far, and when that happens it is often difficult to recover equilibrium. Sometimes a condition may be produced in a few days which it will take years to set right; so anyone who begins to feel any unpleasant effects should at once stop the practice for a while and attend to his physical health, and if possible consult someone who knows more than he does about the subject.

For those who wish to know more and to draw nearer, the Path is open. But the man who aspires to approach the Masters can reach them only by making himself unselfish as they are unselfish, by learning to forget the personal self, and by devoting himself wholly to the service of humanity as they do.

I do not wish here to discuss the question, intensely interesting though it be, as to whether time can be said really to exist, or whether it is but a limitation of this lower consciousness, and all that we call time — past, present and future alike — is 'but one eternal Now'; I wish only to show that when the ego is freed from physical trammels, either during sleep, trance or death, he appears to employ some transcendental measure of time which has nothing in common with our ordinary physiological one. A hundred stories might be told to prove this fact... Chapter 4