You can not buy health, you must earn it through healthy living. - Joel Fuhrman

The most recent scientific evidence is both overwhelming and shocking—what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.

Health is normal. The human body is a self-repairing, self-defending, and self-healing marvel. Disease is relatively difficult to induce, considering the body’s powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. The chronic diseases commonly associated with aging—hypertension, coronary artery disease, Type II diabetes, degenerative joint disease, Parkinson’s, and Alzheimer’s, as well as most cancers—are not the inevitable outcome of the aging process; they are born out of wrong food choices earlier in life. Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Medical intervention does very little to slow the progression of illnesses and gradual mental and physical decline. Nutritional excellence is the only real fountain of youth.

The modern diet is not slightly deficient in just a handful of micronutrients; it is grossly deficient in hundreds of important plant-derived, immunity-building compounds. These are not optional; you can't have a lifetime of good health without them.