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" "You can not buy health, you must earn it through healthy living.
(born December 2, 1953) is an American who advocates what he calls a -rich diet. He has written several books promoting his dietary approaches.
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Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.