You can not buy health, you must earn it through healthy living. - Joel Fuhrman

The most recent scientific evidence is both overwhelming and shocking—what we feed (or don't feed) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contribution to cancers than dietary intake over the next fifty years.

Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.

The modern diet is not slightly deficient in just a handful of micronutrients; it is grossly deficient in hundreds of important plant-derived, immunity-building compounds. These are not optional; you can't have a lifetime of good health without them.