Throughout my 20s, I was depression prone and also suffered from anxiety. The only way to keep a lid on the anxiety was to work out. Exercise went fr… - Bonnie Mbuli

When what you do for a living becomes your entire identity, it’s easy to view your life as finished when things don’t go your way in a particular situation or experience. It’s important to have a vision of yourself that is larger than the job because, after all, the job comes from you, right

A lot of my inner healing work is spent trying to come to terms with the fact that being a woman living in South Africa is a trauma all on its own.

When you’re going through a lot of emotional turmoil, you spend the bulk of your time running away from your body. Yoga, in my case, returned me to my body. That combination of movement and meditation really flipped the script for me