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" "Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.
Morihei Ueshiba (14 December 1883 – 26 April 1969) was a philosopher, martial artist, author, and the creator of the discipline of Aikido.
Biography information from Wikiquote
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In order to establish heaven on earth, we need a Budo that is pure in spirit, that is devoid of hatred and greed. It must follow natural principles and harmonize the material with the spiritual. Aikido means not to kill. Although nearly all creeds have a commandment against taking life, most of them justify killing for reason or another. In Aikido, however, we try to completely avoid killing, even the most evil person.
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