I consider that goodness of being and doing constitute the rock-bottom of one’s life. By goodness I mean the capacity to feel with others and to live… - Sivananda Saraswati

Be Good, Do Good. Do thou always without attachment perform action which should be done, for by performing action without attachment, man reaches the Supreme.

Milk, barley, wheat, cereals, butter, cheese, tomatoes, honey, dates, fruits, almonds, and sugar-candy are all Sattvic food-stuffs. They render the mind pure and calm and play a very important part in the practices of spiritual aspirants, in the mental development of the student, and in the personality- power of the leaders of mankind.

A man of courage does not tremble in the hour of danger. He is not embarrassed and bewildered. He does not sink down. He is not overwhelmed by despair... He smiles away all dangers and difficulties, blows the trumpet of triumph and attains victory in the end.