If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, envir… - Michael A. Klaper

Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this.

The current American diet is based on animal flesh and processed food: saturated fat, denatured animal protein, cholesterol, oils, refined sugars. This food is incredibly toxic to the blood vessels and the immune system, and it flows through our bloodstreams, and our children's, every four or five hours. The results are predictable. We're becoming grossly obese, arteries are clogging up. High blood pressure, diabetes, cancers. Autoimmune diseases have direct correlations with the meat and salt in animal products. The vast majority of diseases are created today by what people are eating in the West. Until that is recognized, we're just going to be treating symptoms. We're not getting to the root cause of disease, and that is the great transgression that the medical profession inadvertently perpetrates on the public.

It really began with my own personal evolution that brought me to a new way of thinking for ethical reasons: I wanted to get the violence out of my life and adopt a truly non-violent lifestyle. One night while pontificating over my pursuit of a non-violent lifestyle over steak dinner with a friend, he leaned forward and said, “This is all very nice, Michael, but if you really want to eliminate the violence in your life, you might want to start with that piece of flesh on your plate—because your desire for that taste of meat in your mouth is paying for the death of an animal.” When he said that, a little voice inside me said, “You know, he’s right.” And it didn’t take long before my leather shoes had to go, along with milk, cheese and everything else in my life with hidden violence attached that I could jettison, or at least, modify. I became vegan in my diet, lost 20 pounds, and saw my borderline high blood pressure drop to normal levels along with a reduction in my cholesterol levels. I then began applying this to my patients—and they saw the same great results.