Up to his twenty-sixth year the heart of Ignatius was enthralled by the vanities of the world. His special delight was in the military life, and he s… - Ignatius of Loyola

The picture. A great plain, comprising the entire Jerusalem district, where is the supreme Commander-in-Chief of the forces of good, Christ our Lord: another plain near Babylon, where Lucifer is, at the head of the enemy.

Take, Lord, and receive all my liberty, my memory, my understanding, and my entire will, All I have and call my own. You have given all to me. To you, Lord, I return it. Everything is yours; do with it what you will. Give me only your love and your grace, that is enough for me.

The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness. So the best way seems to be to scourge oneself with thin cords which hurt superficially, rather than to use some other means which might produce serious internal injury.