To build your sequence, sit down and walk through each of the five senses. For each sense, think about a time when you were truly in flow. - Sahil Bloom

I feel strong, healthy, and vital for my age. I move my body regularly through a structured routine and have an active lifestyle. I eat primarily whole, unprocessed foods. I sleep seven or more hours per night on a regular basis and feel rested and recovered. I have a clear plan in place to allow me to physically thrive into my later years.

Whenever I feel anxious, I ask myself this question: What if everything works out better than I’ve ever imagined? It’s easy to get caught in a doom loop about the future. Force yourself to see the unlimited potential. The future is much brighter than you think.

Discipline is just consistently separating how you feel from what you do.