What is the hypothesis of generosity? What is the most generous assumption you can make about this person’s intentions or what this person said? - Brené Brown

Belonging so fully to yourself that you're willing to stand alone is a wilderness — an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can't control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.

AEIOUY. A = Have I been Abstinent today? (However you define that — I find it a little more challenging when it comes to things like food, work, and the computer.)
E = Have I Exercised today?
I = What have I done for myself today?
O = What have I done for Others today?
U = Am I holding on to Unexpressed emotions today?
Y = Yeah! What is something good that’s happened today?

It’s helpful to keep in mind Alberto Brandolini’s Bullshit Asymmetry Principle or what’s sometimes known as Brandolini’s law: “The amount of energy needed to refute bullshit is an order of magnitude bigger than to produce it.