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If you have three to ten minutes, try progressive relaxation, in which you focus systematically on different parts of your body, working either from … - Rick Hanson
" "If you have three to ten minutes, try progressive relaxation, in which you focus systematically on different parts of your body, working either from the feet to the head or vice versa. Depending on how much time you have, you might focus on large sections of your body — e.g., left leg, right leg — or on much smaller units, such as left foot, right foot, left ankle, right ankle, and so on.
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Additional quotes by Rick Hanson
Anger is also an effective way to hide hurt and vulnerability, assert status or dominance, push away fear, and compensate for feeling small or weak. In relationships, arguing or bickering can serve the purpose of keeping others at a comfortable distance. A saying describes anger as a poisoned barb with a honeyed tip.
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