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" "The same [elder] said: “Always have the fear of God before your eyes. Remember him who gives death and life. Hate the world and all that is in it. Hate all physical repose. Renounce this life so you may live for God. Remember what you promised to God, for he will be looking for it from you on the Day of Judgment. Be hungry and thirsty, endure nakedness, keep watch; sorrow, weep, and groan in your hearts. Examine whether you are worthy of God. Despise the flesh in order to save your souls.”
Saint Anthony the Great (251–356) was a Christian saint, also known as Saint Anthony of Egypt, Saint Anthony of the Desert, Saint Anthony the Anchorite, and honorifically as the Father of All Monks. He was a leader among the Desert Fathers, Christian monks in the Egyptian desert in the 3rd and 4th centuries A.D.
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He also said: “Just as fish die if they are on dry land for some time, so do monks who loiter outside their cells or waste time with worldlings release themselves from the tension of hesychia. So we should hasten back to the cell (like the fish to the sea) lest while loitering outside we forget to keep a watch on the inner self.”