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" "In truth, my purpose on earth is not fully accomplished yet so nothing can harm me. Once my task is completed, then it will be time to go, but until then I’m perfectly safe
Morihei Ueshiba (14 December 1883 – 26 April 1969) was a philosopher, martial artist, author, and the creator of the discipline of Aikido.
Biography information from Wikiquote
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Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Sit comfortably and first contemplate the manifest realm of existence. This realm is concerned with externals, the physical form of things. Then fill your body with ki and sense the manner in which the universe functions — its shape, its color, and its vibrations. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with that of your own body, becoming the breath of life itself. As you calm down, naturally let yourself settle in the heart of things. Find your center, and fill yourself with light and heat.