Fish, eggs, meat, salt, chillies, and asafoetida are Rajasic food-stuffs; they excite passion and make the mind restless, unsteady, and uncontrollabl… - Sivananda Saraswati

Live with a definite purpose. Do not roam about aimlessly. Walk with a definite aim. Climb the hill of knowledge steadily and reach the summit of the temple of Brahman or the grand abode of Life Immortal.

The life of a mendicant during pilgrimages helped me to develop in a great measure forbearance, equal vision and a balanced mind in pleasure and pain. I met many Mahatmas and learnt wonderful lessons. On some days I had to go without food and walk mile after mile. With a smile I faced all hardships. (Introduction)

Normal fear is healthy. It paves the way for one’s progress. It preserves life. A Headmaster is afraid of the Inspector of Schools. He takes a very keen interest in training the boys. All the boys get success in the examination. An engine-driver of the Railways is afraid of his superior officer. He is very careful in the discharge of his duties. No collision occurs. A physician is afraid of getting a bad reputation. He takes great care of his patient. He makes researches. He saves many lives. He becomes a famous physician also.