"There are moments in our lives - eras in our lives - when self-care demands more. When you're actually suffering an enormous loss or reeling, the be… - Cheryl Strayed

"There are moments in our lives - eras in our lives - when self-care demands more. When you're actually suffering an enormous loss or reeling, the best thing you can do is step outside of the pressure cookers of your life. One of the things I did in my own life when I found myself at that kind of bottom moment is I said, "I have got to do something that's going to remind me of my strength. I've got to do something that's going to bring me back to clarity, simplicity, humility, and strength." And so I went and hiked the Pacific Crest Trail. Remember that the only thing that's important is your well-being, your sense of "okay-ness" in the world. So go and get that."