Transmission Meditation is really a combination of two yogas: Karma Yoga, the yoga of service, and Laya Yoga, the yoga of the chakras, the energies. … - Benjamin Creme

To take part in Transmission Meditation, you only have to hold your attention at the ajna centre. In practice you will find that the attention will not stay there. It will keep dropping to its usual level somewhere around the solar plexus. As soon as the attention drops and you become aware of that, you have to bring it back to the ajna centre. This is done by thinking, inwardly, the mantram OM. As soon as you think OM, you find that your attention automatically comes back to the ajna centre. While your attention is held at the ajna centre, a connection, or alignment, is formed between the physical brain and the soul. The energies do not come from your soul. They come from the Masters, from the Kingdom of Souls. But they proceed from the soul level. While the alignment between the physical brain and the soul is kept, you are in the Transmission. As soon as your attention drops from the ajna centre, you are no longer taking part. As you think OM, the attention rises again, you are aligned. The process is one of being aligned, for a moment not aligned, and then, once again, aligned, back and forth.

Every new cosmic cycle — we are entering a new one now, the Age of Aquarius — brings into the world a teacher. People like Hercules and Hermes, Rama, Mithra, Vyasa, Zoroaster, Confucius, Krishna, Shankaracharya, the Buddha, the Christ, Mohammed — these are all Masters who have come from the same spiritual centre of the planet, called the Spiritual, or Esoteric, Hierarchy, which is made up of the Masters and Their initiates and disciples of various degrees. p.6

You might say that esotericism is the philosophy, or the science, of the evolutionary process, as it pertains to the human and the subhuman kingdoms. But it is about the evolution of consciousness, not of the physical form. If you want to know about the evolution of the physical form, turn to Darwin — he has pretty well summed up the nature of evolution as regards the form of the animal and the human kingdoms. But in terms of the evolution of consciousness, you have to turn to the esoteric — esoteric only so far; for that which is esoteric gradually becomes exoteric.