I suppose I am one: an activist — for animals and a vegan lifestyle. I hear that word, however, and look around to see if someone is indeed referring… - Victoria Moran

There are as many ways to eat a vegan diet as there are people who discover it. Just about any way you do it, provided you focus on unprocessed foods, include vitamin B₁₂, and make a few adjustments for your individual needs and preferences, can be viable and health-promoting.

Cruelty to animals is an enormous injustice; so is expecting those on the lowest rung of the economic ladder to do the dangerous, soul-numbing work of slaughtering sentient beings on our behalf.

For me, the essence of veganism is compassion … not just compassion for animals, but all the way around.