Yoga is the science that teaches you the method of uniting … - Sivananda Saraswati

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Yoga is the science that teaches you the method of uniting the individual will with the Cosmic Will. Yoga transmutes the unregenerate nature and increases energy, vitality, vigour, and bestows longevity and a high standard of health. Try to increase the power of concentration. Japa will help you to have a one-pointed mind. (What Is Actual Yoga)

Sivananda Saraswati

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About Sivananda Saraswati

Swami Sivananda (8 September 1887 – 14 July 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism.

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Native Name: स्वामी शिवानन्द

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Swami Vivekananda Paramahansa Yogananda Haidakhan Babaji Aurobindo Ghosh Sarada Devi

Additional quotes by Sivananda Saraswati

Run in the open air. Do mild Pranayama. Chant OM. Sing with devotion. Dance in ecstasy. Depression will vanish soon. You are Ananda Svarupa — where is gloom and depression? They are mental creations only. Remain silent. You can gain more by silence. (Overcome Depression and Gloom)

The origin of most neurotic fears can be traced to childhood. The seeds of fear may lie dormant in childhood in the subconscious mind. They sprout forth after some time during some period of crisis or stress.

If the fear is released or dispelled, he will have peace of mind.

Yoga is the science that teaches you the method of uniting the individual will with the Cosmic Will. Yoga transmutes the unregenerate nature and incr… - Sivananda Saraswati

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