Replace your judgments with empathy, upgrade your complaining to gratitude, and trade in your fear for love. - Hal Elrod

My journaling method ranges from being a very specific, structured process — listing what I’m grateful for, acknowledging my accomplishments, clarifying what areas I want to improve on, and planning which specific actions I’m committed to taking to improve — to being pretty traditional, just a dated entry with a synopsis of my day. I find both to be very valuable, and it’s nice to mix it up.

«El movimiento crea la emoción».

The average person lets their emotions dictate their actions, while achievers let their commitments dictate their actions.