You can stay in touch with your soul by dwelling in the moment. - Ram Dass

We often think that vulnerability is a kind of weakness, but there's a kind of vulnerability that is actually strength and presence.

The quieter you become the more you can hear

Perhaps the most appropriate initial step in view of your present predicament is to continue with you daily life in the customary manner with the simple addition of a mantra. Such a mantra can initially be used for 15 minutes in the morning and evening as suggested by Maharishi Mahesh in his program for Transcendental Meditation. You can set up a corner of your room for this purpose.