Refined Added Sugar Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We n… - Casey Means

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Refined Added Sugar Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere. While dozens of types of refined sugar are added to foods, chief among the offenders is high-fructose corn syrup,

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The best advice I can give anyone in transforming their health is to find a way — any way — to stick with totally unprocessed, organic food for just a month or two. By the end of this time, I can guarantee that your preferences and cravings will have changed.

Your doctor, and the entire system they work within, directly and unequivocably benefits from your continued suffering, symptoms, and sickness. Your doctor also likely doesn’t understand the role they play in this medical billing industrial complex. Or the economic and political puppet strings controlling their educational curriculum, the research literature around nutrition, and their decision-making.

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key way that you regulate your hormones, metabolism, weight, and risk for disease is by showing your cells what time it is by exposing your eyeballs to direct sunlight throughout the light part of the day and by hiding your eyeballs from as much light as possible when the sun is down.

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