According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertivenes… - Arianna Huffington

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According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

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About Arianna Huffington

Arianna Stassinopoulos Huffington (born Ariadni-Anna Stasinopoulou July 15, 1950) is a Greek-American author, syndicated columnist, and businesswoman.

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Also Known As

Native Name: Arianna Stassinopoulos Huffington
Alternative Names: Ariadnē-Anna Stasinopoúlou
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Additional quotes by Arianna Huffington

sleep is profoundly intertwined with virtually every aspect of brain health. Lack of sleep over time can lead to an irreversible loss of brain cells — yet another debunking of the myth that sleep debt can be made up.
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Our most meaningful relationships are based on a longing for expansion rather than a preoccupation with comfort and security. To live exuberantly — to fully know and be fully known by another — we must be prepared to illuminate the dark spots in our most intimate relationships and in our selves.
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