In sum, Patanjali suggests that we channel our curiosity and our mental powers into areas of fruitful interest as a means of calming the mind. - T.K.V. Desikachar

Changes of mind can be observed primarily in our relationships with other people. Relationships are the real test of whether we actually understand ourselves better.

prāṇāyāma is first and foremost to give us many different possibilities for following the breath. When we follow the breath, the mind will be drawn into the activities of the breath. In this way prāṇāyāma prepares us for the stillness of meditation.

Lo yoga non è passivo. Dobbiamo partecipare alla vita. Per farlo bene, dobbiamo lavorare su noi stessi