as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences. - Wendy Hadden

Another important element of love is finding yourself, and that’s how you know what love is. When you become much more comfortable with you. A relationship you have with your child, with a significant other, or with a friend that helps you to grow into your own skin — that’s a huge part of love.

You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms.

You find the religion that works for you, if you need one to facilitate your relationship with a higher being.