We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiri… - Beyoncé

I'm not bossy. I'm the boss.

After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.

It’s time to sing a new song. A song that began 248 years ago. The old notes of downfall, discord, despair, no longer resonate. Our generations of loved ones before us are whispering a prophecy, a quest, a calling, an anthem. Our moment right now. It’s time for America to sing a new song. Our voices sing a chorus of unity. They sing a song of dignity and opportunity. Are y’all ready to add your voice to the new American song? Because I am. So let’s do this!