To state the obvious: vegetarians live longer than meat eaters simply and solely because we do not consume the filthy, fatty, disease-ridden, decayin… - Howard Lyman

is not a natural condition that we should expect to “grow into” at any age. Like heart disease, dementia has acquired a patina of normalcy only because so many of those around us succumb to it. But I believe that, like heart disease, it is a distinctly abnormal condition brought about by an abnormal diet.

Do what you can do, as well as you can do it, every day of your life, and you will end up dying one of the happiest individuals that have ever died.

For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.