She asked me why I had the bands (admission bands) and I told her I was in hospital for depression, bipolar and anxiety. She started judging me and s… - Nomvelo Makhanya

When I visited my psychiatrist he told me that he wanted me to book myself into hospital the next day. I was hesitant. I kept thinking, 'Dr, I need to get back to work tomorrow'. I was also scared that people wouldn’t understand and that I would be away with no support

This is absolutely wild, it's insane. This is for the little black girl sitting at home needing their dreams to be validated. This is it, this is our moment, this is our time! I’m eternally grateful. Little me is happy to have fulfilled my childhood dream

I want people to know that there is hope. You have to take it one day at a time and believe that it will get better. I still struggle some days and I have to talk to myself and let myself know that it will be alright, even if I don’t feel like it in the moment