If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *… - Brené Brown

To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

Courage, the original definition of courage, when it first came into the English language — it’s from the Latin word cor, meaning heart — and the original definition was to tell the story of who you are with your whole heart.

As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that reducing anxiety meant paying attention to how much they could do and how much was too much, and learning how to say, “Enough.” They got very clear on what was important to them and when they could let something go.

You share with people who've earned the right to hear your story. ...You have to earn the right to hear my story. It's an honor to hold space for me when I'm in shame.