Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing, and speaking it out loud. - Glennon Doyle

I will never understand why people insist upon calling my cell phone. It's such an aggressive action to take: calling someone. Each time my phone rings, I have a heart attack like my pocket's on fire and a tiny siren is going off.

The voice I finally heard that day was my own — the girl I'd locked away at ten years old, the girl I was before the world told me who to be — and she said: Here I am. I'm taking over now.

It's okay to feel all of the stuff you're feeling. You're just becoming human again. You're not doing life wrong; you're doing it right. If there's any secret you're missing, it's that doing it right is just really hard. Feeling all your feelings is hard, but that's what they're for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you're doing it right, and that doing it right hurts sometimes.

I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.