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" "The manifestation of the disease of fear is anger, hate, sadness, envy, and hypocrisy; the result of the disease is all the emotions that make humans suffer.
Miguel Ángel Ruiz (born August 27, 1952), more famous as Don Miguel Ruiz, is a Mexican shaman, teacher, and author, most famous for his work The Four Agreements.
Biography information from Wikiquote
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Just do your best — in any circumstance in your life. It doesn’t matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under.