This is the extraordinary thing about creativity: If you just keep your mind resting against the subject in a friendly but persistent way, sooner or … - John Cleese

I found Toronto an immensely likeable city, spacious and gentle and slightly dignified, but in a low-key, friendly way. The only people who didn’t seem to think much of it were its inhabitants, who could hardly wait for you to ask directions, because that gave them the perfect opportunity to apologise for it. What they were apologising for I never understood. I think they felt uninteresting, compared with America. I took the opposite view; I remember reading about the doctrine of American “Exceptionalism” and thinking that what I liked so much about Canadians was that they consider themselves unexceptional. This modest, unthreatening attitude seems to produce a nation that is stable, safe, decent and well respected. It’s just a shame that for seven months of the year it’s so cold that only Canadians would put up with it.

The greatest killer of creativity is interruption. It pulls your mind away from what you want to be thinking about. Research has shown that, after an interruption, it can take eight minutes for you to return to your previous state of consciousness, and up to twenty minutes to get back into a state of deep focus.

I'm struck by how laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.