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" "Due to Prarabdha or Vikshepa of the mind, or a craving for sensual enjoyments or for some form of luxury, or a curiosity to see various places; people try to go away from the Ashram. Some advanced students after some years of stay in the Ashram, like to gain some experience from meditation in the interior parts of the Himalayas... In the Ashram, in the past, a few students with powerful senses and cravings, criticised me and abused the Ashram and the whole of the Himalayas and left the place in anger. I blessed them and prayed for light, knowledge and proper understanding and inner spiritual strength to them. But they all go out only to come back to the Ashram with a thorough change of heart. I welcome them with great love and affection. I forget the past quickly. (Helpfulness and Love Towards All)
Swami Sivananda (8 September 1887 – 14 July 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism.
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Milk, barley, wheat, cereals, butter, cheese, tomatoes, honey, dates, fruits, almonds, and sugar-candy are all Sattvic food-stuffs. They render the mind pure and calm and play a very important part in the practices of spiritual aspirants, in the mental development of the student, and in the personality- power of the leaders of mankind.