And as a therapist I felt caught in the drama of my own theories. The research data showed that Rogerian patients ended up saying positive statements… - Ram Dass

When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.

And there was some point as a professor at Stanford and Harvard when I experienced being caught in some kind of a meaningless game in which the students were exquisite at playing the role of students and the faculty were exquisite at playing the role of faculty. I would get up and say what I had read in books and they’d all write it down and give it back as answers on exams but nothing was happening. I felt as if I were in a sound-proof room. Not enough was happening that mattered — that was real.

Be here now.