"It is like that moment depicted on the ceiling of the Sistine Chapel where the hands of God and man are about to touch. It's just at the moment when… - Ram Dass

When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.

I realized that although everything by which I knew myself, even my body and this life itself, was gone, still I was fully aware! Not only that, but this aware "I" was watching the entire drama, including the panic, with calm compassion. Instantly, with this recognition, I felt a new kind of calmness — one of a profundity never experienced before. I had just found that "I", that scanning device — that point — that essence — that place beyond. A place where "I" existed independent of social and physical identity. That which was I was beyond Life and Death. And something else — that "I" Knew — it really Knew. It was wise, rather than just knowledgeable. It was a voice inside that spoke truth. I recognized it, was one with it, and felt as if my entire life of looking to the outside world for reassurance — David Reisman's other-directed being, was over.

If you observe well, your own heart will answer.” — de Lubicz