Freedom to be oneself is a frighteningly responsible freedom, arid an individual moves toward it cautiously, fearfully, and with almost no confidence… - Carl Rogers

In therapy the individual learns to recognize and express his feelings as his own feelings, not as a fact about another person.

It becomes easier for me to accept myself as a decidedly imperfect person, who by no means functions at all times in the way in which I would like to function.

There is one quality of the creative act which may, however, be described. In almost all the products of creation we note a selectivity, or emphasis, an evidence of discipline, an attempt to bring out the essence. The artist paints surfaces or textures in simplified form, ignoring the minute variations which exist in reality. The scientist formulates a basic law of relationships, brushing aside all the particular events or circumstances which might conceal its naked beauty. The writer selects those words and phrases which give unity to his expression. We may say that this is the influence of the specific person, of the “I.” Reality exists in a multiplicity of confusing facts, but “I” bring a structure to my relationship to reality; I have “my” way of perceiving reality, and it is this (unconsciously?) disciplined personal selectivity or abstraction which gives to creative products their esthetic quality.