An instructor should exemplify the things he seeks to teach. It will be of great advantage if you yourself can do all you ask of your students and mo… - Bruce Lee

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.

Liberate yourself from concepts and see the truth with your own eyes. — It exists HERE and NOW; it requires only one thing to see it: openness, freedom — the freedom to be open and not tethered by any ideas, concepts, etc. … When our mind is tranquil, there will be an occasional pause to its feverish activities, there will be a let-go, and it is only then in the interval between two thoughts that a flash of UNDERSTANDING — understanding, which is not thought — can take place.

Let yourself go with the disease, be with it, keep company with it — this is the way to be rid of it.