The quality of our breath expresses our inner feelings. - T.K.V. Desikachar

Having a point of reference is absolutely necessary. We need somebody who can hold a mirror in front of us. Otherwise we very quickly begin to imagine that we are perfect and know it all. This personal connection cannot be replaced by books or videos. There must be a relationship, a real relationship, one that is based on trust. Q:

prāṇāyāma is first and foremost to give us many different possibilities for following the breath. When we follow the breath, the mind will be drawn into the activities of the breath. In this way prāṇāyāma prepares us for the stillness of meditation.

Lo yoga non è passivo. Dobbiamo partecipare alla vita. Per farlo bene, dobbiamo lavorare su noi stessi